Adrian Barnes 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
35
Calories
131
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 155 |
April 26, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 29 | 131 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 | 131 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 | 131 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1291 | 8 | 30 | 131 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 29 | 131 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 32 | 131 |
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Workout Graph
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