Adrian Barnes 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
35
Calories
118
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 155 |
April 26, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 30 | 118 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 36 | 102 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 28 | 102 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 | 125 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1263 | 8 | 29 | 130 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 32 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.