Adrian Barnes 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
34
Calories
109
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 154 |
April 26, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 34 | 28 | 109 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | 99 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 27 | 109 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 26 | 109 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 28 | 114 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 31 | 117 |
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Workout Graph
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