Adrian Barnes 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
34
Calories
100
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 158 |
April 25, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 34 | 26 | 100 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 | 100 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 28 | 100 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 | 100 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 27 | 100 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1297 | 8 | 27 | 100 |
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Workout Graph
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