Adrian Barnes 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
36
Calories
122
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 156 |
April 25, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 29 | 122 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 107 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1280 | 8 | 29 | 117 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 | 125 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 | 130 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 32 | 132 |
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Workout Graph
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