Adrian Barnes 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
117
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 154 |
April 25, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 28 | 117 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 | 100 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 28 | 100 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 26 | 123 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 | 130 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 32 | 132 |
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Workout Graph
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