Adrian Barnes 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 153 |
April 25, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 28 | 142 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 27 | |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 28 | |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 28 | |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 31 | 142 |
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Workout Graph
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