Adrian Barnes 250m row
250
Meters
0:56.1
Time
1:52.2
Pace
18
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 157 |
April 06, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 18 | 28 | 154 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 154 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 30 | 154 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1321 | 4 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.