Adrian Barnes 250m row
250
Meters
0:53.5
Time
1:47.0
Pace
19
Calories
141
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 26 |
| Drag Factor | 157 |
April 06, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 19 | 29 | 141 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 | 126 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 29 | 147 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 29 | 152 |
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Workout Graph
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