Adrian Barnes 250m row
250
Meters
0:53.7
Time
1:47.4
Pace
19
Calories
147
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 157 |
April 06, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 19 | 28 | 147 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 | 130 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 28 | 154 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1345 | 4 | 28 | 157 |
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Workout Graph
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