Adrian Barnes 250m row
250
Meters
0:55.6
Time
1:51.2
Pace
18
Calories
139
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 156 |
April 06, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 18 | 30 | 139 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 | 126 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 | 142 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1333 | 4 | 33 | 151 |
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Workout Graph
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