Adrian Barnes 250m row
250
Meters
0:53.6
Time
1:47.2
Pace
19
Calories
143
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 26 |
| Drag Factor | 157 |
April 06, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 19 | 29 | 143 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 30 | 130 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 28 | 149 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1384 | 4 | 29 | 152 |
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Workout Graph
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