Adrian Barnes 250m row
250
Meters
0:54.3
Time
1:48.6
Pace
19
Calories
135
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 156 |
April 06, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 19 | 30 | 135 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 | 120 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 28 | 141 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1371 | 4 | 34 | 146 |
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Workout Graph
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