Adrian Barnes 250m row
250
Meters
0:55.0
Time
1:50.0
Pace
18
Calories
133
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 155 |
April 04, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 18 | 30 | 133 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 32 | 123 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 30 | 130 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1333 | 4 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.