Adrian Barnes 250m row
250
Meters
0:56.7
Time
1:53.4
Pace
17
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 155 |
April 04, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 17 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 26 |
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Workout Graph
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