Adrian Barnes 250m row
250
Meters
0:55.9
Time
1:51.8
Pace
18
Calories
142
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 154 |
April 04, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 18 | 31 | 142 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 29 | 132 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 30 | 147 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1321 | 4 | 38 | 149 |
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Workout Graph
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