Adrian Barnes 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
17
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 154 |
April 04, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 17 | 29 | 144 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 29 | 132 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 149 |
| 0:11.5 | 250 | 1:55.0 | 230 | 939 | 3 | 31 | 151 |
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Workout Graph
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