Adrian Barnes 250m row
250
Meters
0:56.3
Time
1:52.6
Pace
18
Calories
149
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 155 |
April 04, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 18 | 30 | 149 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 | 140 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 | 151 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1285 | 4 | 32 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.