Adrian Barnes 250m row
250
Meters
0:59.1
Time
1:58.2
Pace
17
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 154 |
April 04, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 17 | 29 | 146 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 | 141 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 28 | 149 |
| 0:11.7 | 250 | 1:57.0 | 219 | 1230 | 4 | 31 | 150 |
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Workout Graph
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