Adrian Barnes 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
36
Calories
123
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 154 |
April 03, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 27 | 123 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 108 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 | 123 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 27 | 127 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1291 | 8 | 27 | 128 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 31 | 129 |
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Workout Graph
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