Adrian Barnes 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
38
Calories
132
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 155 |
March 12, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 38 | 30 | 132 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 29 | 132 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 29 | 132 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 28 | 132 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 8 | 31 | 132 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 9 | 37 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.