Adrian Barnes 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
39
Calories
114
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 155 |
March 12, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 39 | 29 | 114 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 99 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 | 99 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1358 | 8 | 28 | 117 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 | 125 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1636 | 9 | 33 | 130 |
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Workout Graph
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