Adrian Barnes 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
40
Calories
80
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 155 |
March 12, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 40 | 28 | 80 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | 80 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 8 | 25 | 80 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 8 | 29 | 80 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 30 | 80 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 9 | 31 | 80 |
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Workout Graph
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