Adrian Barnes 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
40
Calories
80
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 155 |
March 12, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 40 | 31 | 80 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 30 | 80 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 31 | 80 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 32 | 80 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 8 | 33 | 80 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 9 | 34 | 80 |
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Workout Graph
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