Adrian Barnes 1000m row
1,000
Meters
3:45.6
Time
1:52.8
Pace
72
Calories
145
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 155 |
March 12, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 72 | 28 | 145 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 13 | 28 | |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 15 | 28 | |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 14 | 28 | |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 15 | 28 | |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1297 | 15 | 30 | 145 |
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Workout Graph
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