Adrian Barnes 1250m row
1,250
Meters
4:43.7
Time
1:53.4
Pace
90
Calories
101
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 157 |
March 11, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,250 | 1:53.4 | 240 | 1124 | 90 | 27 | 101 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 17 | 28 | 101 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 18 | 26 | 101 |
| 0:58.1 | 750 | 1:56.2 | 223 | 1067 | 18 | 27 | 101 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1048 | 17 | 26 | 101 |
| 0:52.6 | 1,250 | 1:45.2 | 301 | 1334 | 20 | 32 | 101 |
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Workout Graph
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Detected some HRM instability.