Adrian Barnes 1250m row
1,250
Meters
4:51.3
Time
1:56.5
Pace
88
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 155 |
January 28, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,250 | 1:56.5 | 221 | 1061 | 88 | 27 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 17 | 29 |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 17 | 27 |
| 0:59.2 | 750 | 1:58.4 | 211 | 1025 | 17 | 25 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 17 | 27 |
| 0:54.2 | 1,250 | 1:48.4 | 275 | 1245 | 20 | 31 |
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Workout Graph
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