Adrian Barnes 1250m row
1,250
Meters
4:53.9
Time
1:57.5
Pace
87
Calories
110
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 154 |
January 27, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1065 | 87 | 24 | 110 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 17 | 26 | 109 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 16 | 24 | 111 |
| 0:59.8 | 750 | 1:59.6 | 205 | 1023 | 17 | 23 | 111 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1032 | 17 | 23 | 111 |
| 0:54.8 | 1,250 | 1:49.6 | 266 | 1313 | 20 | 28 | 111 |
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Workout Graph
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