Adrian Barnes 1250m row
1,250
Meters
4:58.4
Time
1:59.3
Pace
84
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 156 |
January 26, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.4 | 1,250 | 1:59.3 | 206 | 1013 | 84 | 28 | 149 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 17 | 30 | |
| 0:59.4 | 500 | 1:58.8 | 209 | 1030 | 17 | 29 | 144 |
| 1:00.7 | 750 | 2:01.4 | 196 | 1008 | 17 | 28 | 151 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 964 | 16 | 28 | 151 |
| 1:00.4 | 1,250 | 2:00.8 | 199 | 1013 | 17 | 28 | 151 |
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Workout Graph
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