Adrian Barnes 1250m row
1,250
Meters
4:51.2
Time
1:56.4
Pace
88
Calories
115
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 157 |
January 19, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.2 | 1,250 | 1:56.4 | 221 | 1087 | 88 | 25 | 115 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 26 | 111 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1098 | 18 | 25 | 114 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1028 | 17 | 24 | 118 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1037 | 17 | 25 | 118 |
| 0:53.8 | 1,250 | 1:47.6 | 281 | 1338 | 20 | 29 | 118 |
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Workout Graph
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