Adrian Barnes 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
70
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 169 |
January 03, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1079 | 70 | 27 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 27 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 28 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 27 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 26 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1336 | 16 | 31 |
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Workout Graph
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