Adrian Barnes 1000m row
1,000
Meters
3:53.0
Time
1:56.5
Pace
71
Calories
110
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 153 |
December 30, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1096 | 71 | 26 | 110 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 26 | 92 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 25 | 110 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 25 | 110 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1052 | 14 | 25 | 120 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1460 | 17 | 30 | 120 |
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Workout Graph
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