Adrian Barnes 1250m row
1,250
Meters
4:55.7
Time
1:58.2
Pace
86
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 152 |
November 20, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.7 | 1,250 | 1:58.2 | 212 | 1047 | 86 | 25 | 137 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 26 | |
| 1:00.6 | 500 | 2:01.2 | 197 | 1009 | 17 | 25 | |
| 1:01.3 | 750 | 2:02.6 | 190 | 998 | 17 | 24 | 129 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 17 | 25 | 139 |
| 0:53.8 | 1,250 | 1:47.6 | 281 | 1271 | 19 | 27 | 144 |
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Workout Graph
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