Adrian Barnes 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
37
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 168 |
November 12, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 37 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 29 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1309 | 8 | 30 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 30 |
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Workout Graph
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