Adrian Barnes 1250m row
1,250
Meters
4:47.8
Time
1:55.1
Pace
89
Calories
90
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 168 |
November 11, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,250 | 1:55.1 | 229 | 1113 | 89 | 26 | 90 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 17 | 26 | 90 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 17 | 26 | 90 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1105 | 18 | 26 | 90 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1056 | 17 | 26 | 90 |
| 0:54.0 | 1,250 | 1:48.0 | 278 | 1333 | 20 | 28 | 90 |
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Workout Graph
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