Adrian Barnes 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
35
Calories
108
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 145 |
November 08, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 35 | 24 | 108 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 | 97 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 23 | 111 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 23 | 111 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 23 | 111 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1364 | 8 | 28 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.