Adrian Barnes 1000m row
1,000
Meters
3:18.8
Time
1:39.4
Pace
86
Calories
140
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 182 |
November 06, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1557 | 86 | 31 | 140 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 17 | 32 | 137 |
| 0:39.2 | 400 | 1:38.0 | 372 | 1653 | 18 | 31 | 141 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1530 | 17 | 30 | 141 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1511 | 17 | 30 | 141 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1537 | 17 | 33 | 141 |
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Workout Graph
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