Adrian Barnes 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
36
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 144 |
October 24, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 25 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1291 | 8 | 24 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 27 |
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Workout Graph
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