Adrian Barnes 2500m row
2,500
Meters
9:37.1
Time
1:55.4
Pace
177
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 150 |
October 23, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1104 | 177 | 25 | 143 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 35 | 26 | 129 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1072 | 35 | 25 | 143 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1075 | 35 | 24 | 146 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1084 | 35 | 24 | 149 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1203 | 37 | 27 | 150 |
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Workout Graph
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