Adrian Barnes 500m row
500
Meters
1:48.9
Time
1:48.9
Pace
38
Calories
117
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 145 |
October 20, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 38 | 28 | 117 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 29 | 109 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 24 | 115 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1280 | 8 | 27 | 121 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 30 | 121 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1653 | 9 | 31 | 121 |
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Workout Graph
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