Adrian Barnes 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
37
Calories
108
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 148 |
October 17, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 37 | 26 | 108 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 28 | 99 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 | 108 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1297 | 8 | 24 | 111 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 27 | 111 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1391 | 8 | 29 | 111 |
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Workout Graph
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