Adrian Barnes 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
38
Calories
113
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 148 |
October 17, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1245 | 38 | 28 | 113 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 7 | 28 | 91 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 | 109 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 27 | 118 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 25 | 120 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1603 | 9 | 33 | 130 |
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Workout Graph
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