Adrian Barnes 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
39
Calories
80
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 176 |
October 15, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1304 | 39 | 27 | 80 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 27 | 80 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1333 | 8 | 28 | 80 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1339 | 8 | 28 | 80 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 28 | 80 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 29 | 80 |
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Workout Graph
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