Adrian Barnes 1250m row
1,250
Meters
4:49.7
Time
1:55.8
Pace
84
Calories
125
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 157 |
September 19, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.7 | 1,250 | 1:55.8 | 225 | 1043 | 84 | 24 | 125 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 16 | 25 | 122 |
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 16 | 24 | 126 |
| 0:58.7 | 750 | 1:57.4 | 216 | 1042 | 17 | 23 | 126 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 976 | 16 | 24 | 126 |
| 0:53.0 | 1,250 | 1:46.0 | 294 | 1290 | 19 | 29 | 126 |
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Workout Graph
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