Adrian Barnes 1250m row
1,250
Meters
4:57.0
Time
1:58.8
Pace
85
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 133 |
September 04, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,250 | 1:58.8 | 209 | 1030 | 85 | 24 | 127 |
| 1:00.4 | 250 | 2:00.8 | 199 | 1013 | 17 | 26 | 103 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 16 | 23 | 125 |
| 0:59.9 | 750 | 1:59.8 | 204 | 1021 | 17 | 24 | 132 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1092 | 18 | 24 | 137 |
| 0:57.0 | 1,250 | 1:54.0 | 236 | 1073 | 17 | 26 | 140 |
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Workout Graph
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