Adrian Barnes 250m row
250
Meters
0:59.5
Time
1:59.0
Pace
17
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 134 |
August 24, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 17 | 29 | 132 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 29 | 131 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1263 | 4 | 32 | 134 |
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Workout Graph
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