Adrian Barnes 1250m row
1,250
Meters
4:47.9
Time
1:55.1
Pace
89
Calories
114
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 130 |
August 17, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,250 | 1:55.1 | 229 | 1112 | 89 | 23 | 114 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1132 | 18 | 25 | 108 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1125 | 18 | 23 | 108 |
| 0:58.2 | 750 | 1:56.4 | 222 | 1051 | 17 | 22 | 108 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1105 | 18 | 23 | 124 |
| 0:56.2 | 1,250 | 1:52.4 | 246 | 1153 | 18 | 25 | 124 |
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Workout Graph
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