Adrian Barnes 1250m row
1,250
Meters
4:57.8
Time
1:59.1
Pace
81
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 150 |
July 10, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.8 | 1,250 | 1:59.1 | 207 | 979 | 81 | 23 | 130 |
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 19 | 23 | 114 |
| 1:12.9 | 600 | 2:01.5 | 195 | 938 | 19 | 22 | 128 |
| 1:12.8 | 900 | 2:01.3 | 196 | 939 | 19 | 22 | 136 |
| 1:09.8 | 1,200 | 1:56.3 | 222 | 1031 | 20 | 24 | 136 |
| 0:10.2 | 1,250 | 1:42.0 | 330 | 1411 | 4 | 35 | 137 |
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Workout Graph
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