Adrian Barnes 1250m row
1,250
Meters
4:50.2
Time
1:56.0
Pace
84
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 156 |
July 07, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.2 | 1,250 | 1:56.0 | 224 | 1042 | 84 | 25 | 134 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 20 | 25 | 117 |
| 1:11.9 | 600 | 1:59.8 | 203 | 951 | 19 | 25 | 129 |
| 1:10.7 | 900 | 1:57.8 | 214 | 1018 | 20 | 25 | 138 |
| 1:06.9 | 1,200 | 1:51.5 | 252 | 1130 | 21 | 27 | 144 |
| 0:09.3 | 1,250 | 1:33.0 | 435 | 1548 | 4 | 39 | 143 |
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Workout Graph
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