Adrian Barnes 1250m row
1,250
Meters
4:43.8
Time
1:53.5
Pace
86
Calories
132
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 156 |
June 29, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.8 | 1,250 | 1:53.5 | 239 | 1090 | 86 | 24 | 132 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 20 | 25 | 119 |
| 1:09.2 | 600 | 1:55.3 | 228 | 1040 | 20 | 23 | 127 |
| 1:08.7 | 900 | 1:54.5 | 233 | 1100 | 21 | 23 | 134 |
| 1:06.3 | 1,200 | 1:50.5 | 259 | 1140 | 21 | 25 | 141 |
| 0:10.0 | 1,250 | 1:40.0 | 350 | 1440 | 4 | 30 | 142 |
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Workout Graph
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